Wellness Bites with Gauri: Introduction

Namaste & welcome to ‘Wellness bites with Gauri'. The purpose of this podcast is to create awareness about how we can bring our bodies back into balance with wellness.  Each episode of wellness bites contains wonderful info on foods that heal, Ayurveda, nutrition for the mind & body, health & wellbeing. Through this platform we will be inviting health & wellness experts sharing their wisdom & professionals from our community to share their mantra for fitness.